Dr Caroline Leaf and the Mental Monopoly Myth

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What’s more important to a person’s health and well being?

Is it their physical attributes – their genes, their fitness, their diet? Is it their psychological state – their mind, their emotional balance? Is it their social context – how they relate and contribute to the communities that they’re a part of? Or is it their spirituality – the depth of their connections to faith and the supernatural?

According to Dr Caroline Leaf, communication pathologist and self-titled cognitive neuroscientist, it’s the mind that dominates. This is a common theme of her books [1: especially chapter 1] and her social media memes.

Take today’s gem: “Mind action is the predominant element in well being and mental health.”

In other words, it doesn’t really matter what your genes are, where you were born or the depth of your acceptance in your community. It doesn’t matter whether you have a deep faith either. The psychological dominates the physical, the social and the spiritual. As she said in her books,

“Thoughts influence every decision, word, action and physical reaction we make.” [2: p13]
“Our mind is designed to control the body, of which the brain is a part, not the other way around. Matter does not control us; we control matter through our thinking and choosing.” [1: p33]
“Research shows that 75 to 98 percent of mental, physical, and behavioural illness comes from ones thought life.” [1: p33]

Dr Leaf’s philosophy of our wellbeing can be pictured like a pyramid, with our ‘mind action’ (read, ‘choices’) dominating every other facet of our lives.

Leaf Mental Monopoly Model

The problem with this philosophy is that it doesn’t fit with science, scripture, or even common sense.

You don’t have to be a rocket scientist to recognise that Dr Leaf’s assertion doesn’t fit with every day experience. Where you were born and raised, and where you live, significantly impact a persons overall wellbeing, independent of their thoughts and choices.

Does Dr Leaf honestly believe that the wellbeing of a ten year old boy living in rural Sedan, with no access to running water and sewerage systems, living on a subsistence diet and drinking contaminated water from the only well in his village, has the same wellbeing as a ten year old in rural Ohio, who has access to clean water, plentiful food, and an education?

Does Dr Leaf think that the wellbeing of a pregnant woman in Afghanistan, with poor nutrition and limited access to meaningful antenatal care or a trained midwife to deliver her baby, is the same as the wellbeing of a pregnant woman in London, who has access to fresh food, vitamin supplements, GP’s, midwives, and specialist obstetricians in big city hospitals?

These are just two simple examples which demonstrate that the action of your mind has very little to do with your overall wellbeing.

But if you want to be more scientific about it, then look no further than the biopsychosocial model. Modern health professionals moved beyond the idea that only one facet of human existence was responsible for all of your wellbeing way back in the 1980’s. The biopsychosocial model proposes that the overall health of a person was equally dependent not just on the physical, but was part of a broader system of the medical, mental and the social [3]. The model recognised that a person’s overall wellbeing was made worse by social disadvantage as well as physical illness or poor coping skills, and so often, the physical, social and psychological would affect each other in loops – physical illness would often reduce a persons ability to mentally cope, which strained their social connections, making them lonely and reduced the care given to them, which then made them sicker.

Most Christian would recognise that one element is still missing, which is the spiritual. Our faith is a realm beyond rational thinking, and isn’t fairly grouped with the mental, although they are both housed in our brain. Still, faith influences our social interactions, our psychology, and our physical health, as much as each mutually influences our faith.

Putting it altogether, we don’t have a pyramid, but a collection of ponds. Our mind action does not dominate our health and our wellbeing, but is simply one part of a much larger whole, with our health and wellbeing at the centre.

Biopsychosocial spiritual coloured

It’s interesting that a woman with as much influence amongst the western Christian church as Dr Leaf would suggest that the mind is more influential to our wellbeing than our faith. This makes her teaching seem more humanist than holy, more secular than spiritual. It may invite questions about the deepest influences of her ministry – is it humanistic philosophy with a garnish of scripture, or does the Bible really promote thinking over faith? Ultimately, it’s up to each individual to examine the evidence for themselves and make up their own mind.

Irrespective of Dr Leaf’s philosophical foundations, I’d suggest that her hypothesis of the mental monopoly falls down at the level of common sense and good science. Medical science moved beyond the idea of the single dominant facet of humanity more than three decades ago.

It’s time for Dr Leaf to do the same.

References

[1]        Leaf CM. Switch On Your Brain : The Key to Peak Happiness, Thinking, and Health. Grand Rapids, Michigan: Baker Books, 2013.
[2]        Leaf C. Who Switched Off My Brain? Controlling toxic thoughts and emotions. 2nd ed. Southlake, TX, USA: Inprov, Ltd, 2009.
[3]        Borrell-Carrio F, Suchman AL, Epstein RM. The biopsychosocial model 25 years later: principles, practice, and scientific inquiry. Ann Fam Med 2004 Nov-Dec;2(6):576-82.

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Dr Caroline Leaf and the 98 Percent Myth

Dr Caroline Leaf believes that nearly all our diseases come from our thoughts.

Dr Caroline Leaf believes that nearly all our diseases come from our thoughts.

In the hustle and bustle of daily life, most people wouldn’t stop to consider what makes people sick.  In my profession, I get a front row seat.

In the average week, I get to see a number of different things.  Mostly “coughs, colds and sore holes” as the saying goes, although there are some rarer things too.  And sometimes, people present with problems that aren’t for the faint of heart (or stomach – beware of nail guns is all I can say).

Normally, the statistics of who comes in with what doesn’t make it beyond the desk of the academic or health bureaucrat.  The numbers aren’t as important as the people they represent.

But to Dr Caroline Leaf, Communication Pathologist and self-titled Cognitive Neuroscientist, the numbers are all important.  To support her theory of toxic thoughts, Dr Leaf has stated that “75 to 98% of mental and physical (and behavioural) illness comes from one’s thought life” [1: p37-38].  She has repeated that statement on her website, on Facebook, and at seminars.

As someone with a front row seat to the illnesses people have, I found such a statement perplexing.  In the average week, I don’t see anywhere near that number.  In general practices around Australia, the number of presentations for psychological illnesses is only about eight percent [2].

But Australian general practice is a small portion of medicine compared to the world’s total health burden.  Perhaps the global picture might be different?  The World Health Organization, the global authority on global health, published statistics in November 2013 on the global DALY statistics [3] (a DALY is a Disability Adjusted Life Year).  According to the WHO, all Mental and Behavioural Disorders accounted for only 7.2% of the global disease burden.

You don’t need a statistics degree to know that seven percent is a long way from seventy-five percent (and even further from 98%).

Perhaps a large portion of the other ninety-three percent of disease that was classified as physical disease was really caused by toxic thoughts?  Is that possible?  In short: No.

When considered in the global and historical context, the vast majority of illness is related to preventable diseases that are so rare in the modern western world because of generations of high quality public health and medical care.

In a recent peer-reviewed publication, Mara et al state, “At any given time close to half of the urban populations of Africa, Asia, and Latin America have a disease associated with poor sanitation, hygiene, and water.” [4] Bartram and Cairncross write that “While rarely discussed alongside the ‘big three’ attention-seekers of the international public health community—HIV/AIDS, tuberculosis, and malaria—one disease alone kills more young children each year than all three combined. It is diarrhoea, and the key to its control is hygiene, sanitation, and water.” [5] Hunter et al state that, “diarrhoeal disease is the second most common contributor to the disease burden in developing countries (as measured by disability-adjusted life years (DALYs)), and poor-quality drinking water is an important risk factor for diarrhoea.” [6]

Diarrhoeal disease in the developing world – the second most common contributor to disease in these countries, afflicting half of their population – has nothing to do with thought.  It’s related to the provision of toilets and clean running water.

We live in a society that prevents half of our illnesses because of internal plumbing.  Thoughts seem to significantly contribute to disease because most of our potential illness is prevented by our clean water and sewerage systems.  Remove those factors and thought would no longer appear to be so significant.

In the same manner, modern medicine has become so good at preventing diseases that thought may seem to be a major contributor, when in actual fact, most of the work in keeping us all alive has nothing to do with our own thought processes.  Like sanitation and clean water, the population wide practices of vaccination, and health screening such as pap smears, have also significantly reduced the impact of preventable disease.

Around the world, “Recent estimates of the global incidence of disease suggest that communicable diseases account for approximately 19% of global deaths” and that “2.5 million deaths of children annually (are) from vaccine-preventable diseases.” [7] Again, that’s a lot of deaths that are not related to thought life.

Since 1932, vaccinations in Australia have reduced the death rate from vaccine-preventable diseases by 99% [8].  Epidemiological evidence shows that when vaccine rates increase, sickness from communicable diseases decrease [9: Fig 2, p52 & Fig 8, p67].

Population based screening has also lead to a reduction in disease and death, especially in the case of population screening by pap smears for cervical cancer.  Canadian public health has some of the best historical figures on pap smear screening and cervical cancer. In Canada, as the population rate of pap smear screening increased, the death rate of women from cervical cancer decreased.  Overall, pap smear screening decreased the death rate from cervical cancer by 83%, from a peak of 13.5/100,000 in 1952 to only 2.2/100,000 in 2006, despite an increase in the population and at-risk behaviours for HPV infection (the major risk factor for cervical cancer) [10].

And around the world, the other major cause of preventable death is death in childbirth.  The risk of a woman dying in childbirth is a staggering one in six for countries like Afghanistan [11] which is the same as your odds playing Russian Roulette.  That’s compared to a maternal death rate of one in 30,000 in countries like Sweden.  The marked disparity is not related to the thought life of Afghani women in labour.  Countries that have a low maternal death rate all have professional midwifery care at birth.  Further improvements occur because of better access to hospital care, use of antibiotics, better surgical techniques, and universal access to the health system [11].  Again, unless one’s thought life directly changes the odds of a midwife appearing to help you deliver your baby, toxic thoughts are irrelevant as a cause of illness and death.

Unfortunately for Dr Leaf, her statement that “75 to 98 percent of mental, physical and behavioural illnesses come from toxic thoughts” is a myth, a gross exaggeration of the association of stress and illness.

In the global and historical context of human health, the majority of illness is caused by infectious disease, driven by a lack of infrastructure, public health programs and nursing and medical care.  To us in the wealthy, resource-rich western world, it may seem that our thought life has a significant effect on our health.  That’s only because we have midwives, hospitals, public health programs and internal plumbing, which stop the majority of death and disease before they have a chance to start.

Don’t worry about toxic thoughts.  Just be grateful for midwives and toilets.

References

1.         Leaf, C.M., Switch On Your Brain : The Key to Peak Happiness, Thinking, and Health. 2013, Baker Books, Grand Rapids, Michigan:

2.         FMRC. Public BEACH data. 2010  [cited 16JUL13]; Available from: <http://sydney.edu.au/medicine/fmrc/beach/data-reports/public%3E.

3.         World Health Organization, GLOBAL HEALTH ESTIMATES SUMMARY TABLES: DALYs by cause, age and sex, GHE_DALY_Global_2000_2011.xls, Editor 2013, World Health Organization,: Geneva, Switzerland.

4.         Mara, D., et al., Sanitation and health. PLoS Med, 2010. 7(11): e1000363 doi: 10.1371/journal.pmed.1000363

5.         Bartram, J. and Cairncross, S., Hygiene, sanitation, and water: forgotten foundations of health. PLoS Med, 2010. 7(11): e1000367 doi: 10.1371/journal.pmed.1000367

6.         Hunter, P.R., et al., Water supply and health. PLoS Med, 2010. 7(11): e1000361 doi: 10.1371/journal.pmed.1000361

7.         De Cock, K.M., et al., The new global health. Emerg Infect Dis, 2013. 19(8): 1192-7 doi: 10.3201/eid1908.130121

8.         Burgess, M., Immunisation: A public health success. NSW Public Health Bulletin, 2003. 14(1-2): 1-5

9.         Immunise Australia, Myths and Realities. Responding to arguments against vaccination, A guide for providers. 5th ed. 2013, Commonwealth of Australia, Department of Health and Ageing, Canberra:

10.       Dickinson, J.A., et al., Reduced cervical cancer incidence and mortality in Canada: national data from 1932 to 2006. BMC Public Health, 2012. 12: 992 doi: 10.1186/1471-2458-12-992

11.       Ronsmans, C., et al., Maternal mortality: who, when, where, and why. Lancet, 2006. 368(9542): 1189-200 doi: 10.1016/S0140-6736(06)69380-X