The lost art of joy – Laughter

(and part 2 – https://youtu.be/cZ4R4e_f3-c)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I was lectured by Patch Adams once. He took his pants off.

When I was in medical school in the early 1990’s at the University of Queensland, Patch Adams gave a guest lecture. He was originally booked on a speaking tour and sadly, his other engagements cancelled, but he was extremely generous with his time, and visited our humble university anyway, to share his life story and his less-than-conventional views on practicing medicine. This was before the movie based his life was released (it came out in 1998), where he was portrayed by none other than the great Robin Williams.

It took a little while for the audience of young, idealistic, somewhat naive medical students to warm up, and in order to engage us, Patch took off his pants.

Everybody laughed!

It had the desired effect. He had everyone’s attention and it broke down the pretence and barriers. He later put on a pair of clown pants and continued to use humour to communicate his message of laughter, advocacy and social justice.

For the record, I have never taken my pants off to enable better communication with my patients, just so you (and anyone from the medical board who’s reading this) knows. It was the first and only time in my whole seven years of medical school that anyone ever delivered a lecture in their boxer shorts, and it’s not a customary way of engaging with one’s audience. Still, he made us laugh, and it was once of the most memorable lectures I have ever been to.

Laughter connects us. It certainly helped Patch Adams engage with people from all walks of life. Laughter equalises, because it is one of the most ubiquitous and natural of all human emotions.

And laughter is the best medicine, as the saying goes. According to the Mayo Clinic, laughter can lighten your load mentally and induce physical changes in your body. Laughing increases your intake of oxygen-rich air and stimulates your heart, lungs and other muscles. Laughter increases the endorphins that are released by your brain.

A good belly-laugh can also stimulate circulation and aid muscle relaxation which can help reduce physical symptoms of stress. Over the longer term, laughter can improve your immune system. Humour can actually release neuropeptides that help fight stress and potentially more-serious illnesses.

Laughter may even help to relieve pain by stimulating the body’s production of endorphins. Laughter can also make it easier to cope with difficult situations – like the saying goes, you either laugh or you cry. Laughter is also thought to lessen depression and anxiety.

Laughter is even thought to improve your cognitive function. As cognitive neuroscientist, Dr Scott Weems says, “Comedy is like mental exercise, and just as physical exercise strengthens the body, comedy pumps up the mind.”

It sort of goes without saying that laughter increases our joy levels. But it’s worth mentioning, because sometimes in the serious business of adulting, we can start taking things too seriously, and sometimes we just need a good laugh.

As always, it comes down to balance. There are times when we need to be serious, but we can’t be serious all the time. There are times when we just need to (metaphorically) take our pants off.

Dr Caroline Leaf – It’s no joke

Screen Shot 2015-02-13 at 7.59.24 pm

So, stop me if you’ve heard this one … This guy walks into a bar, and says, “Owww, that bar is really hard.”

Ok, that was a bad joke. Hey, I’m no Robin Williams. Some people have the knack of being able to make people laugh in almost any situation. I can get a few laughs, but I’m not a naturally gifted comic.

Dr Caroline Leaf is a communication pathologist and a self-titled cognitive neuroscientist. She isn’t a comedian either.

Her post today was a light-hearted dig at giant lizards with a taste for organic free-range humans, or perhaps the fact that most people know being “all organic, gluten free” should be left to the sanctimonious foodies of San Francisco.

The other part of her post wasn’t meant to be funny, but certainly contained a healthy dose of irony. In trying to justify her bit of light comic relief, she posted another of her subtly erroneous factoids, this time claiming that, “Laughing 100-200 times a day is equal to 10 minutes of rowing or jogging!”

Not according to real scientists, who have worked out that laughing is actually the metabolic equivalent to sitting still at rest, while jogging or rowing burns between 6 to 23 times as much energy, depending on how fast you run or row [1].

That would mean that I would have to laugh for at least a whole hour a day (or about 700 times based on the average chortle) to be even close to the energy burnt by a light jog.

On the grand scale of things, this meme probably doesn’t really matter. These sort of factoids are thrown around on social media all the time, and it won’t make a big difference to the health and wellbeing of most people. But it does help establish a pattern. Dr Leaf habitually publishes memes and factoids that clearly deviate from the scientific truth, proving that Dr Leaf has become a cross between a science fiction author and life coach, not a credible scientific expert. From her social media memes to her TV shows, all of her teaching becomes tainted as untrustworthy.

While today’s meme may not be so serious, if Dr Leaf can’t get her facts straight, pretty soon the joke will be on her.

References

  1. Ainsworth, B.E., et al., 2011 Compendium of Physical Activities: a second update of codes and MET values. Med Sci Sports Exerc, 2011. 43(8): 1575-81 doi: 10.1249/MSS.0b013e31821ece12